This particular Tonglen practice was inspired by the work of Joan Halifax. You can listen to this practice as a guided meditation or scroll down for a text version.
Tonglen is a Buddhist meditation practice of giving and receiving. It’s a practice that intimately connects our own suffering with the suffering of others, in service of keeping our hearts open. We cannot fully participate in the healing of others’ suffering while running from our own. We need to hold both.
Continue reading “Guided Tonglen Meditation”